Upper Pull
Bicep Curls
Primary Muscles
Biceps, Brachialis
Synergist Muscles
Brachioradialis, Anterior Deltoids
Antagonist Muscles
Triceps
Equipment
Dumbbell, Barbell
Difficulty
Beginner
Movement Pattern
Isolation
Bicep Curls is a beginner upper pull exercise using a isolation movement pattern, primarily targeting the Biceps, Brachialis. It requires Dumbbell, Barbell. Supporting muscles include the Brachioradialis, Anterior Deltoids.
Track Bicep Curls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.