Upper Pull
Hammer Curls
Primary Muscles
Brachialis, Biceps, Brachioradialis
Synergist Muscles
Anterior Deltoids
Antagonist Muscles
Triceps
Equipment
Dumbbell
Difficulty
Beginner
Movement Pattern
Isolation
Hammer Curls is a beginner upper pull exercise using a isolation movement pattern, primarily targeting the Brachialis, Biceps, Brachioradialis. It requires Dumbbell. Supporting muscles include the Anterior Deltoids.
Track Hammer Curls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.