Upper Pull
Concentration Curls
Primary Muscles
Biceps
Synergist Muscles
Brachialis, Brachioradialis
Antagonist Muscles
Triceps
Equipment
Dumbbell
Difficulty
Beginner
Movement Pattern
Isolation
Concentration Curls is a beginner upper pull exercise using a isolation movement pattern, primarily targeting the Biceps. It requires Dumbbell. Supporting muscles include the Brachialis, Brachioradialis.
Track Concentration Curls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.