Upper Pull
Chin-ups
Primary Muscles
Latissimus Dorsi, Biceps, Rhomboids
Synergist Muscles
Posterior Deltoids, Teres Major
Antagonist Muscles
Anterior Deltoids, Chest, Triceps
Equipment
Pull-up Bar
Difficulty
Intermediate
Movement Pattern
Pull
Chin-ups is a intermediate upper pull exercise using a pull movement pattern, primarily targeting the Latissimus Dorsi, Biceps, Rhomboids. It requires Pull-up Bar. Supporting muscles include the Posterior Deltoids, Teres Major.
Track Chin-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.