Upper Pull
Dead Hang
Primary Muscles
Latissimus Dorsi, Forearms, Shoulders
Synergist Muscles
Biceps, Core
Antagonist Muscles
Chest, Anterior Deltoids
Equipment
Pull-up Bar
Difficulty
Beginner
Movement Pattern
Mobility
Dead Hang is a beginner upper pull exercise using a mobility movement pattern, primarily targeting the Latissimus Dorsi, Forearms, Shoulders. It requires Pull-up Bar. Supporting muscles include the Biceps, Core.
Track Dead Hang and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.