Upper Pull
Face Pulls
Primary Muscles
Posterior Deltoids, Rhomboids, External Rotators
Synergist Muscles
Middle Trapezius, Teres Minor
Antagonist Muscles
Anterior Deltoids, Internal Rotators
Equipment
Cable
Difficulty
Beginner
Movement Pattern
Pull
Face Pulls is a beginner upper pull exercise using a pull movement pattern, primarily targeting the Posterior Deltoids, Rhomboids, External Rotators. It requires Cable. Supporting muscles include the Middle Trapezius, Teres Minor.
Track Face Pulls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.