Upper Push
Front Raises
Primary Muscles
Anterior Deltoids
Synergist Muscles
Lateral Deltoids, Chest
Antagonist Muscles
Posterior Deltoids, Rhomboids
Equipment
Dumbbell, Cable
Difficulty
Beginner
Movement Pattern
Isolation
Front Raises is a beginner upper push exercise using a isolation movement pattern, primarily targeting the Anterior Deltoids. It requires Dumbbell, Cable. Supporting muscles include the Lateral Deltoids, Chest.
Track Front Raises and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.