Core
High Plank
Primary Muscles
Transverse Abdominis, Rectus Abdominis, Shoulders
Synergist Muscles
Triceps, Chest, Glutes
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isometric
High Plank is a beginner core exercise using a isometric movement pattern, primarily targeting the Transverse Abdominis, Rectus Abdominis, Shoulders. It requires Bodyweight. Supporting muscles include the Triceps, Chest, Glutes.
Track High Plank and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.