Upper Push
Incline Dumbbell Press
Primary Muscles
Upper Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Dumbbell
Difficulty
Intermediate
Movement Pattern
Push
Incline Dumbbell Press is a intermediate upper push exercise using a push movement pattern, primarily targeting the Upper Chest, Triceps, Anterior Deltoids. It requires Dumbbell. Supporting muscles include the Serratus Anterior.
Track Incline Dumbbell Press and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.