Upper Push
Incline Push-ups
Primary Muscles
Upper Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior, Core
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Push
Incline Push-ups is a beginner upper push exercise using a push movement pattern, primarily targeting the Upper Chest, Triceps, Anterior Deltoids. It requires Bodyweight. Supporting muscles include the Serratus Anterior, Core.
Track Incline Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.