Upper Pull
Lat Pulldowns
Primary Muscles
Latissimus Dorsi, Biceps, Rhomboids
Synergist Muscles
Posterior Deltoids, Teres Major
Antagonist Muscles
Anterior Deltoids, Chest, Triceps
Equipment
Cable, Machine
Difficulty
Beginner
Movement Pattern
Pull
Lat Pulldowns is a beginner upper pull exercise using a pull movement pattern, primarily targeting the Latissimus Dorsi, Biceps, Rhomboids. It requires Cable, Machine. Supporting muscles include the Posterior Deltoids, Teres Major.
Track Lat Pulldowns and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.