Lower Push
Leg Press (Machine)
Primary Muscles
Quadriceps, Glutes, Hamstrings
Synergist Muscles
Adductors, Calves
Antagonist Muscles
Hip Flexors
Equipment
Machine
Difficulty
Beginner
Movement Pattern
Push
Leg Press (Machine) is a beginner lower push exercise using a push movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings. It requires Machine. Supporting muscles include the Adductors, Calves.
Track Leg Press (Machine) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.