Core
Mountain Climbers
Primary Muscles
Core, Shoulders, Hip Flexors
Synergist Muscles
Chest, Quadriceps
Antagonist Muscles
Erector Spinae, Glutes
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Cardio
Mountain Climbers is a beginner core exercise using a cardio movement pattern, primarily targeting the Core, Shoulders, Hip Flexors. It requires Bodyweight. Supporting muscles include the Chest, Quadriceps.
Track Mountain Climbers and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.