Upper Pull
One-Arm Dumbbell Rows
Primary Muscles
Latissimus Dorsi, Rhomboids, Biceps
Synergist Muscles
Posterior Deltoids, Teres Major
Antagonist Muscles
Anterior Deltoids, Chest
Equipment
Dumbbell
Difficulty
Beginner
Movement Pattern
Pull
One-Arm Dumbbell Rows is a beginner upper pull exercise using a pull movement pattern, primarily targeting the Latissimus Dorsi, Rhomboids, Biceps. It requires Dumbbell. Supporting muscles include the Posterior Deltoids, Teres Major.
Track One-Arm Dumbbell Rows and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.