Upper Push
Overhead Shoulder Press
Primary Muscles
Anterior Deltoids, Lateral Deltoids, Triceps
Synergist Muscles
Serratus Anterior, Upper Trapezius
Antagonist Muscles
Latissimus Dorsi, Biceps
Equipment
Dumbbell, Barbell
Difficulty
Intermediate
Movement Pattern
Push
Overhead Shoulder Press is a intermediate upper push exercise using a push movement pattern, primarily targeting the Anterior Deltoids, Lateral Deltoids, Triceps. It requires Dumbbell, Barbell. Supporting muscles include the Serratus Anterior, Upper Trapezius.
Track Overhead Shoulder Press and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.