Upper Push
Pike Push-ups
Primary Muscles
Anterior Deltoids, Triceps, Upper Chest
Synergist Muscles
Serratus Anterior, Core
Antagonist Muscles
Posterior Deltoids, Biceps
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Push
Pike Push-ups is a intermediate upper push exercise using a push movement pattern, primarily targeting the Anterior Deltoids, Triceps, Upper Chest. It requires Bodyweight. Supporting muscles include the Serratus Anterior, Core.
Track Pike Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.