Core
Plank Shoulder Taps
Primary Muscles
Core, Shoulders, Chest
Synergist Muscles
Triceps, Glutes
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Isometric
Plank Shoulder Taps is a intermediate core exercise using a isometric movement pattern, primarily targeting the Core, Shoulders, Chest. It requires Bodyweight. Supporting muscles include the Triceps, Glutes.
Track Plank Shoulder Taps and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.