Upper Push
Push-ups (Standard)
Primary Muscles
Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior, Core
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Push
Push-ups (Standard) is a beginner upper push exercise using a push movement pattern, primarily targeting the Chest, Triceps, Anterior Deltoids. It requires Bodyweight. Supporting muscles include the Serratus Anterior, Core.
Track Push-ups (Standard) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.