Upper Pull
Rear Delt Flyes (Reverse Flyes)
Primary Muscles
Posterior Deltoids, Rhomboids, Middle Trapezius
Synergist Muscles
Teres Minor, Infraspinatus
Antagonist Muscles
Anterior Deltoids, Chest
Equipment
Dumbbell, Cable
Difficulty
Beginner
Movement Pattern
Isolation
Rear Delt Flyes (Reverse Flyes) is a beginner upper pull exercise using a isolation movement pattern, primarily targeting the Posterior Deltoids, Rhomboids, Middle Trapezius. It requires Dumbbell, Cable. Supporting muscles include the Teres Minor, Infraspinatus.
Track Rear Delt Flyes (Reverse Flyes) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.