Core
Russian Twists
Primary Muscles
Obliques, Rectus Abdominis
Synergist Muscles
Hip Flexors
Antagonist Muscles
Erector Spinae, Quadratus Lumborum
Equipment
Bodyweight, Dumbbell
Difficulty
Beginner
Movement Pattern
Rotation
Russian Twists is a beginner core exercise using a rotation movement pattern, primarily targeting the Obliques, Rectus Abdominis. It requires Bodyweight, Dumbbell. Supporting muscles include the Hip Flexors.
Track Russian Twists and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.