Upper Pull
Seated Cable Rows
Primary Muscles
Latissimus Dorsi, Rhomboids, Biceps, Middle Trapezius
Synergist Muscles
Posterior Deltoids, Teres Major
Antagonist Muscles
Anterior Deltoids, Chest
Equipment
Cable
Difficulty
Beginner
Movement Pattern
Pull
Seated Cable Rows is a beginner upper pull exercise using a pull movement pattern, primarily targeting the Latissimus Dorsi, Rhomboids, Biceps, Middle Trapezius. It requires Cable. Supporting muscles include the Posterior Deltoids, Teres Major.
Track Seated Cable Rows and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.