Lower Push
Seated Calf Raises
Primary Muscles
Soleus, Gastrocnemius
Synergist Muscles
None significant
Antagonist Muscles
Tibialis Anterior
Equipment
Machine, Dumbbell
Difficulty
Beginner
Movement Pattern
Isolation
Seated Calf Raises is a beginner lower push exercise using a isolation movement pattern, primarily targeting the Soleus, Gastrocnemius. It requires Machine, Dumbbell. Supporting muscles include the None significant.
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