Cardio
Shuttle Runs
Primary Muscles
Hamstrings, Glutes, Quadriceps, Calves
Synergist Muscles
Core, Hip Flexors
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Cardio
Shuttle Runs is a intermediate cardio exercise using a cardio movement pattern, primarily targeting the Hamstrings, Glutes, Quadriceps, Calves. It requires Bodyweight. Supporting muscles include the Core, Hip Flexors.
Track Shuttle Runs and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.