Lower Push
Side Lunges (Cossack Squats)
Primary Muscles
Quadriceps, Glutes, Adductors
Synergist Muscles
Hip Abductors, Core
Antagonist Muscles
Hip Abductors
Equipment
Bodyweight, Dumbbell
Difficulty
Intermediate
Movement Pattern
Squat
Side Lunges (Cossack Squats) is a intermediate lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Adductors. It requires Bodyweight, Dumbbell. Supporting muscles include the Hip Abductors, Core.
Track Side Lunges (Cossack Squats) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.