Core
Side Plank
Primary Muscles
Obliques, Transverse Abdominis
Synergist Muscles
Glutes, Hip Abductors
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Isometric
Side Plank is a intermediate core exercise using a isometric movement pattern, primarily targeting the Obliques, Transverse Abdominis. It requires Bodyweight. Supporting muscles include the Glutes, Hip Abductors.
Track Side Plank and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.