Core
Sit-ups
Primary Muscles
Rectus Abdominis, Hip Flexors
Synergist Muscles
Obliques
Antagonist Muscles
Erector Spinae
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isolation
Sit-ups is a beginner core exercise using a isolation movement pattern, primarily targeting the Rectus Abdominis, Hip Flexors. It requires Bodyweight. Supporting muscles include the Obliques.
Track Sit-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.