Cardio
Ski Erg
Primary Muscles
Latissimus Dorsi, Core, Shoulders, Triceps
Synergist Muscles
Rhomboids, Hip Flexors
Antagonist Muscles
Anterior Deltoids, Chest, Biceps
Equipment
Ski Erg
Difficulty
Intermediate
Movement Pattern
Cardio
Ski Erg is a intermediate cardio exercise using a cardio movement pattern, primarily targeting the Latissimus Dorsi, Core, Shoulders, Triceps. It requires Ski Erg. Supporting muscles include the Rhomboids, Hip Flexors.
Track Ski Erg and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.