Upper Push
Skull Crushers (EZ Bar or Dumbbell)
Primary Muscles
Triceps
Synergist Muscles
Anterior Deltoids
Antagonist Muscles
Biceps
Equipment
EZ Bar, Dumbbell
Difficulty
Intermediate
Movement Pattern
Isolation
Skull Crushers (EZ Bar or Dumbbell) is a intermediate upper push exercise using a isolation movement pattern, primarily targeting the Triceps. It requires EZ Bar, Dumbbell. Supporting muscles include the Anterior Deltoids.
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