Cardio
Stair Climber
Primary Muscles
Quadriceps, Glutes, Hamstrings, Calves
Synergist Muscles
Core, Hip Flexors
Antagonist Muscles
None significant
Equipment
Stair Climber
Difficulty
Beginner
Movement Pattern
Cardio
Stair Climber is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings, Calves. It requires Stair Climber. Supporting muscles include the Core, Hip Flexors.
Track Stair Climber and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.