Lower Push
Standing Calf Raises
Primary Muscles
Gastrocnemius, Soleus
Synergist Muscles
None significant
Antagonist Muscles
Tibialis Anterior
Equipment
Bodyweight, Machine
Difficulty
Beginner
Movement Pattern
Isolation
Standing Calf Raises is a beginner lower push exercise using a isolation movement pattern, primarily targeting the Gastrocnemius, Soleus. It requires Bodyweight, Machine. Supporting muscles include the None significant.
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