Cardio
Stationary Bike
Primary Muscles
Quadriceps, Hamstrings, Glutes, Calves
Synergist Muscles
Core, Hip Flexors
Antagonist Muscles
None significant
Equipment
Stationary Bike
Difficulty
Beginner
Movement Pattern
Cardio
Stationary Bike is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Quadriceps, Hamstrings, Glutes, Calves. It requires Stationary Bike. Supporting muscles include the Core, Hip Flexors.
Track Stationary Bike and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.