Lower Pull
Sumo Deadlifts
Primary Muscles
Hamstrings, Glutes, Adductors, Quadriceps
Synergist Muscles
Core, Erector Spinae
Antagonist Muscles
Hip Flexors
Equipment
Barbell
Difficulty
Advanced
Movement Pattern
Hinge
Sumo Deadlifts is a advanced lower pull exercise using a hinge movement pattern, primarily targeting the Hamstrings, Glutes, Adductors, Quadriceps. It requires Barbell. Supporting muscles include the Core, Erector Spinae.
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