Cardio
Treadmill (Running/Walking)
Primary Muscles
Quadriceps, Hamstrings, Glutes, Calves
Synergist Muscles
Core, Hip Flexors
Antagonist Muscles
None significant
Equipment
Treadmill
Difficulty
Beginner
Movement Pattern
Cardio
Treadmill (Running/Walking) is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Quadriceps, Hamstrings, Glutes, Calves. It requires Treadmill. Supporting muscles include the Core, Hip Flexors.
Track Treadmill (Running/Walking) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.