Upper Push
Tricep Dips
Primary Muscles
Triceps, Chest, Anterior Deltoids
Synergist Muscles
Serratus Anterior
Antagonist Muscles
Biceps, Posterior Deltoids
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Push
Tricep Dips is a intermediate upper push exercise using a push movement pattern, primarily targeting the Triceps, Chest, Anterior Deltoids. It requires Bodyweight. Supporting muscles include the Serratus Anterior.
Track Tricep Dips and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.