Cardio
VersaClimber
Primary Muscles
Shoulders, Latissimus Dorsi, Quadriceps, Core
Synergist Muscles
Biceps, Glutes, Calves
Antagonist Muscles
None significant
Equipment
VersaClimber
Difficulty
Intermediate
Movement Pattern
Cardio
VersaClimber is a intermediate cardio exercise using a cardio movement pattern, primarily targeting the Shoulders, Latissimus Dorsi, Quadriceps, Core. It requires VersaClimber. Supporting muscles include the Biceps, Glutes, Calves.
Track VersaClimber and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.