Upper Pull
Wall Angels
Primary Muscles
Posterior Deltoids, Trapezius, Rhomboids
Synergist Muscles
External Rotators, Serratus Anterior
Antagonist Muscles
Anterior Deltoids, Chest, Internal Rotators
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
Wall Angels is a beginner upper pull exercise using a mobility movement pattern, primarily targeting the Posterior Deltoids, Trapezius, Rhomboids. It requires Bodyweight. Supporting muscles include the External Rotators, Serratus Anterior.
Track Wall Angels and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.