Upper Push
Wide-Grip Push-ups
Primary Muscles
Outer Chest, Anterior Deltoids
Synergist Muscles
Triceps, Serratus Anterior
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Push
Wide-Grip Push-ups is a beginner upper push exercise using a push movement pattern, primarily targeting the Outer Chest, Anterior Deltoids. It requires Bodyweight. Supporting muscles include the Triceps, Serratus Anterior.
Track Wide-Grip Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.