Core
Woodchoppers (Cable)
Primary Muscles
Obliques, Core, Shoulders
Synergist Muscles
Chest, Latissimus Dorsi
Antagonist Muscles
Erector Spinae, Quadratus Lumborum
Equipment
Cable
Difficulty
Intermediate
Movement Pattern
Rotation
Woodchoppers (Cable) is a intermediate core exercise using a rotation movement pattern, primarily targeting the Obliques, Core, Shoulders. It requires Cable. Supporting muscles include the Chest, Latissimus Dorsi.
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