Lower Push
Zercher Squats
Primary Muscles
Quadriceps, Glutes, Core, Biceps
Synergist Muscles
Erector Spinae, Adductors
Antagonist Muscles
Hip Flexors
Equipment
Barbell
Difficulty
Advanced
Movement Pattern
Squat
Zercher Squats is a advanced lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Core, Biceps. It requires Barbell. Supporting muscles include the Erector Spinae, Adductors.
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